plyometrics
美 [plaɪə'metrɪks]
英 [plaɪə'metrɪks]
- 网络增强式训练;跳跃式肌肉伸缩训练;增强式运动
n. | 1. a free body movement exercise system using no weights or machines, but emphasizing calisthenics and repeated movements such as jumping high off the ground |
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