1. Shuck your dirty shirt and put on a new one.

 

　　把你的脏衬衣脱了，换一件干净的。

 

　　2. I kept kicking and shaking my arms. I shuck my head.

 

　　我不断地蹬踢，挥舞双臂，晃动头脑。

 

　　3. You're supposed to shuck off your old self, lose track of the news back home and try on an utterly foreign way of life.

 

　　可以彻底地放松自己，抛开在家乡发生的所有的事情，尝试全新的、异国的生活方式。